VascuVive Progress Tracking Plan

As you progress through your exercises, you'll want to document size changes, your vascular response, and overall improvements in circulation and function over time. Here's a structured approach to help maximize your results.

1. Measurement & Tracking Schedule

Tracking should be consistent and objective to ensure accurate comparisons.

• Frequency: Measure once every two weeks (not daily, to avoid fluctuations).
• Time of Day: Measure in the morning or when naturally stimulated for consistency.
• Environment: Measure in a similar setting (temperature, hydration, and arousal state can affect results).

2. Key Metrics to Track

Metric	Why It Matters	How to Measure
Girth (Mid-Shaft & Base)	Primary vascular indicator	Use a flexible measuring tape or string
Length (Erect & Flaccid)	Tracks overall expansion	Measure from pubic bone to tip
Erection Quality (1-10 scale)	Tracks blood retention & strength	Rate firmness & duration
Vascular Visibility	Indicates capillary development	Observe veins & surface texture
Refractory Time (Time Between Erections)	Indicator of improved blood flow & stamina	Track how long recovery takes
Temperature & Sensitivity	Indicates circulation improvements	Note changes in warmth & touch response
Morning & Spontaneous Erections	Marker of hormonal & vascular health	Log frequency & quality

 

3. Weekly Routine & Progress Plan

This plan follows a 1-day on, 2-day rest cycle for optimal vascular adaptation.

Phase 1: Conditioning & Blood Flow Activation (Weeks 1-4)

🔹 Goal: Stimulate capillary recruitment and improve endothelial function.
🔹 Routine:

• 1 day on, 2 days off
• 3-5 minutes of VascuVive Wheel use per session
• Light manual massage/stretching post-session
• Nutrition Focus: Increase NO production (beets, L-arginine)
• Tracking: Record baseline size, firmness, and vascular visibility

---

Phase 2: Angiogenesis & Structural Adaptation (Weeks 5-12)

🔹 Goal: Promote new capillary bed growth and improve vascular elasticity.
🔹 Routine:

• 1 day on, 2 days off (Increase duration to 5-8 minutes per session)
• Add 5-second pauses at different points to maximize pressure distribution
• Light cardio (daily 15-20 min walks) to enhance circulation
• Nutrition: Add omega-3s (salmon, flaxseed) for endothelial repair
• Tracking:
  • Measure biweekly
  • Log vascular visibility and spontaneous erections

---

Phase 3: Advanced Remodeling & Expansion (Weeks 13-24+)

🔹 Goal: Strengthen new vascular pathways & maximize tissue elasticity.
🔹 Routine:

• 1 day on, 2 days off (Increase duration to 8-12 minutes per session)
• Use mild vacuum or traction methods after sessions for additional stretch (optional)
• Progressive overload: Increase pressure slightly over time
• Tracking:
  • Monthly review of all metrics
  • Compare erection quality, firmness, and overall vascular performance

 

4. Progress Tracking Sheet (Example Format)

📌 Keep a simple notebook or spreadsheet to track changes biweekly.

Date	Girth (Mid-Shaft/Base)	Length (Erect/Flaccid)	Erection Quality (1-10)	Vein Visibility	Refractory Time	Notes
Week 0	4.5" / 4.7"	5.5" / 3.2"	7	Low	30 min	Baseline, slight curve
Week 2	4.6" / 4.8"	5.6" / 3.3"	8	Slightly more veins	25 min	Feels fuller
Week 4	4.7" / 4.9"	5.7" / 3.5"	8.5	Noticeable veins	20 min	Stronger morning erections
Week 8	4.9" / 5.1"	6.0" / 3.8"	9	More vascular	15 min	Feels heavier, increased sensation

 

5. Adjustments for Maximum Growth

✅ If no changes after 6 weeks:

• Increase duration by 1-2 minutes per session
• Optimize diet (increase nitric oxide & hydration)
• Try mild traction (gentle stretching) after VascuVive sessions

✅ If significant progress in vascularity but limited in girth/length:

• Introduce light vacuum therapy post-session
• Increase focus on slow cranking movements for deeper pressure

Final Thoughts

• Consistency > Intensity: The key is steady progress over months.
• Vascular growth is progressive: Expect girth first, then length.
• Lifestyle Matters: Sleep, exercise, and diet directly impact results.
• Be Patient & Log Progress: Small changes compound into significant improvements.

Here's a link to the VascuVive Progress Tracker template. Download or print your own.